Amazon.com: Van's Frozen Protein Waffles, Chocolate Chip, 9 oz (Frozen) : Grocery & Gourmet Food. Skip to main content.us. Delivering to Lebanon 66952 Update location Grocery & Gourmet Food. Select the department you want to search in. Search Amazon. EN. Hello, sign in ...Calories, fat, protein, and carbohydrate values for for Vans Whole Grains Waffles and other related foods. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact; Login; ... Protein 5.9 g grams. Calcium 191 mg milligrams 15% Daily Value. Iron 1.7 mg milligrams 9% Daily …Finding a reliable and affordable van hire service can be a challenge, especially if you’re looking for a Luton van. Fortunately, there are several options available that can help ...Vans Protein waffles are a worthwhile buy with a cost of around $4 for a box of eight. 3. Nature's Path Organic Chia Plus Frozen Waffles. Gluten free chia plus waffles - Gina Badalaty/Tasting Table. You should consider cooking with chia seeds. These nutrient powerhouses contain fiber, protein, healthy fats, and a …Warm a Belgian waffle iron and grease the iron plate with a pastry brush dipped in avocado oil or cooking oil spray. When warm, fill each waffle iron with about 1/3 cup of batter – the quantity depends on the size of your iron. Close the lid of the waffle maker and cook for 3-4 minutes.Amazon.com: vans protein waffles frozen. Skip to main content.us. Delivering to Lebanon 66952 Update location All. Select the department you ...Protein: Nutrition facts Ingredients. Product details. Brand: Van's Frozen: Flavor: Original: Specialty: Organic: Number of Items: 12: Unit Count: 8.0 Ounce ... For those who need to, or want to go gluten free, these Van's waffles will be an excellent choice. Unlike a lot of gluten free products,, these are tasty, easy to warm, and …A pie chart showing the macro nutrient componenets for Vans Gluten Free Totally Original Waffles. This food consists of 47.18% water, 3.05% protein, 41.38% carbs, 8.39% fat, and 0% alcohol.If you would like to see a particular Van’s Foods products carried by your local store, we suggest you ask them to sell the product you are interested in. To help you out, we’ve …Product Description. Our Power Grains Totally Original waffles give you the protein you need in the morning with the taste you love. With 10g protein per serving and nutritious …Store them in an airtight container or ziplock bag in the refrigerator for 3 to 4 days. Or store in the freezer for up to a month. For best results, reheat these waffles in an air fryer or toaster oven at 350°F for 3 to 5 minutes. This ensures a perfectly crispy waffle.Morning mamas,Question: I saw suggestions about these waffles being successful for breakfast. I had two of them with a little bit of real syrup.In a food processor, combine oats, plant protein, flax meal, cacao powder, baking powder, and baking soda. Pulse 2 to 3 times. Add water and process all the ingredients until they are well combined and form a batter. Pour batter into the hot waffle maker and wait 1 minute before closing it. Heat waffles for 6-10 minutes or until desired ...The Insider Trading Activity of VAN HEEK G JAN on Markets Insider. Indices Commodities Currencies StocksAmazon.com: vans protein waffles frozen. Skip to main content.us. Delivering to Lebanon 66952 Update location All. Select the department you ...Van's Waffles, Power Grains, Original. 6 ea Bag. Log In to Add to Cart. 4 varieties available. Kodiak Cakes Dark Chocolate Power Waffles 8Ct. 10.72 oz . ... Premier Protein Protein Pancakes, 12Ct. 15.4 oz . Log In to Add to Cart. 4 varieties available. Kodiak Cubs Adventure Flapjacks, Minis, Buttermilk. 15.38 oz .While there isn’t a ton of fiber (like at all for being vegan), there is a considerable amount of protein. Two Van’s waffles have 10 grams of protein! If you were to add 2 tablespoons of nut butter and a tablespoon of chia seeds – that becomes a 21 gram protein breakfast – or about the same as 3 large eggs! ...The protein waffles Kodiak makes are delicious! They're healthy, packed with protein, and make a great breakfast. Get the best buttermilk vanilla waffles ...For a full printable recipe, see the recipe card below. Step 1 - Heat your waffle iron on medium and spray both plates with non-stick cooking spray. Step 2 - Mix the dry ingredients in a large bowl: protein powder, baking powder and salt. Now stir in the egg and sour cream or yogurt until a smooth batter forms.Step 1: Make the waffle batter. First you want to add the flour, oats, protein powder, baking soda and powder, and salt to a large mixing bowl and whisk to combine. Then create a small well in the middle. In a separate, smaller bowl, whisk the plant milk, Just Egg, vegan yogurt, and vanilla extract.Studies have found that eating too many of these foods can raise your risk for type 2 diabetes, and send your blood sugar soaring if you do have diabetes. There’s also concern about the butter ...Homestyle Pancakes. Waffles aren't our only specialty - we do fluffy pancakes too! With 0g trans fat, no preservatives and no artificial flavors or colors, our Homestyle pancakes are a fast and wholesome way to get your pancake fix. Try them with melted butter and maple syrup for a serious dose of delicious home-cooked taste.Jan 16, 2018 · Toast Van's Protein Waffles and slice into thirds. Top with Blueberries, Strawberries, Raspberries, and Walnuts. Drizzle peanut butter over fruit layer and sprinkle hemp seed on for the final touch! Product details. Van's Non-GMO, Gluten Free Blueberry Waffles elevates breakfast to a morning treat. Our waffles are light and crispy, made with real blueberries, whole grain brown rice flour, and sweetened with fruit juice. Each serving has 22g of whole grains, and is full of flavor. They are also vegan, dairy-free, egg-free, and …5 results for "vans blueberry protein waffles" Results. Check each product page for other buying options. Birch Benders. Pancake and Waffle Mix with Whey, Protein, 16 Oz. …Apr 9, 2023 · Warm a Belgian waffle iron and grease the iron plate with a pastry brush dipped in avocado oil or cooking oil spray. When warm, fill each waffle iron with about 1/3 cup of batter – the quantity depends on the size of your iron. Close the lid of the waffle maker and cook for 3-4 minutes. Product Details. Our Power Grain Protein Original waffles give you the protein you need in the morning with the taste you love. With 9g plant-based protein per serving and nutritious grains like cracked red wheat, steel cut oats, millet and brown rice, these may be your new favorite breakfast. Top with fresh fruit or spread with peanut butter ... Van's Frozen Waffle Gluten Free Blueberry 9oz. Carton UPC. 00089947302200. Carton Net Wt. 9 oz. Carton Dimensions. 5 in x 9.25 in x 2.19 in. Frozen Shelf Life (from Production) 365 days. Van’s Foods is committed to offering deliciously wholesome foods that you and your family can feel good about eating! ... No Artificial Flavors; Dairy Free; Egg Free; Corn Free; …*DIY Pancake + Waffle Mix – add the following ingredients to a medium mixing bowl: 1/3 cup (53 g) brown rice flour, 1/3 cup (37 g) almond flour, 1/3 cup (30 g) oat flour, 2 Tbsp (20 g) potato starch, 2 Tbsp (24 g) coconut sugar, 2 tsp flaxseed meal, 1 ½ tsp baking powder, 1/4 tsp sea salt.Original Waffles. Our protein-packed waffles fill you up and fuel your whole day. Our Power Grains® Original waffles give you the protein you need in the morning with the …135 MG. Cholesterol. 15 MG. DISCOUNT. PRICE GUARANTEE. SHIPPING. Using only the finest of ingredients, Rip Van's High Protein Waffles are inspired by the classic European dessert called Stroopwafels but with a healthy modernising twist.Process/blend them until they look like flour. Add all of your dry ingredients into either your food processor or a large bowl. Process/mix your dry ingredients together. Add in your wet ingredients. Mix those in. Turn your waffle maker on …More Facts on Van’s Frozen Waffles. Price: $2.99 per 6-pack. Availability: Van’s Frozen Waffles are sold in the freezer section of Sprouts, Whole Foods, Kroger stores, and other major grocers. Certifications: Most varieties of Van’s Frozen Waffles are Non-GMO Verified and Certified Kosher Pareve, but see the …Our Power Grain Protein Blueberry waffles give you the protein you need in the morning with the taste you love. With 8g plant-based protein per serving and nutritious grains like cracked red wheat, steel cut oats, millet and brown rice, these may be your new favorite breakfast. ... Packed 6 waffles to a carton. Van’s Foods was founded on the ...Van's Frozen Pancake Protein Choc Chip 12.3oz. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Disclaimer: Nutritional information is subject to change. See product label to verify ingredients and allergens.In a ziplock bag or a bowl, take your one banana and mash it with a fork. I prefer to do this in a ziplock bag so not a lot of air gets in and oxidizes the bananas. Step #2. In a mixing bowl add the all-purpose flour, protein powder, milk and banana, don’t stir quite yet. Set aside and get your egg white mixture ready.Whisk together in a medium bowl almond flour, coconut flour, psyllium husk and xanthan gum. Set aside. Heat up water, butter, sweetener and salt in medium pot (or Dutch oven) …Price: $2.99 per 6-pack. Availability: Van’s Gluten-Free Frozen Waffles are sold in the freezer section of Sprouts, Walmart, Whole Foods, Kroger stores, and other major grocers. Certifications: Van’s Gluten-Free Frozen Waffles are Certified Gluten-Free, Non-GMO Verified, and Certified Kosher Pareve. Dietary Notes: By ingredients, Van’s ...The Insider Trading Activity of VAN HEEK G JAN on Markets Insider. Indices Commodities Currencies StocksGet Van's Foods Waffles, Blueberry delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. ... Per Serving: 10 g plant-based protein; 9 g whole grains. 0 g trans fat. Dairy & egg free. Cholesterol free. Non GMO Project verified. nongmoproject.org Power grains is now protein. Made with real blueberries. No high ...Sep 2, 2016 · More Facts on Van’s Frozen Waffles. Price: $2.99 per 6-pack. Availability: Van’s Frozen Waffles are sold in the freezer section of Sprouts, Whole Foods, Kroger stores, and other major grocers. Certifications: Most varieties of Van’s Frozen Waffles are Non-GMO Verified and Certified Kosher Pareve, but see the packaging for specifics. May 4, 2023 ... 365 Buttermilk Protein Waffles (12g protein, 3g fiber, 4g added sugars) ... Waffles (3g protein, 3g fiber, 0g added sugar). vans multigrain. What ... Van's Non-GMO, Gluten Free Blueberry Frozen Waffles, 9 ounces, 6 Count Convenient and easy to prepare; Made with real blueberries; 22g nutrient-dense whole grains No artificial flavors, colors, or preservatives; No high fructose corn syrup, sweetened with 100% fruit juice; Dairy, Corn and egg free; Cholesterol free; Kosher and Non-GMO Certified May 3, 2023 · For full instructions, including amounts and temperatures, see the recipe card below. Blend the wet ingredients. In a blender, blend the peanut butter, melted coconut oil, eggs, and vanilla, until smooth. Add the dry ingredients. Add the protein powder, Besti, baking powder, and sea salt. Blend again, until smooth. Buy one, get one (BOGO) promotional items must be of equal or lesser value. Special pricing and offers are good only while supplies last. No rainchecks or substitutions unless otherwise stated. Buy/save offers must be purchased in a single transaction; no cash back. Next purchase coupon offers are not available to earn … Van's Frozen Waffle Gluten Free Original 9oz. Carton UPC. 00089947302064. Carton Net Wt. 9 oz. Carton Dimensions. 5 in x 9.25 in x 2.19 in. Frozen Shelf Life (from Production) 365 days. Buy Van's Gluten-Free Waffles, Original, 4 Pack online at Thrive Market. Save time and money and get the best healthy groceries delivered. Free shipping on most orders! Get Publix Vans Protein Waffles products you love delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup. Start shopping online now with Instacart to get your favorite Publix products on-demand. Instructions. Add all ingredients, except the choc chips to a blender (protein powder, oats, almond milk, banana / apple sauce & baking powder). Blend for 30 seconds, or until well combined. Turn on waffle maker. Spray with cooking spray if required to stop sticking. Pour the blended mixture onto the waffle maker.Evoni Williams, a waitress at the local Waffle House in La Marque, TX, was in the middle of another busy day at work when a customer waved her down. She stepped away from her dutie...There are 210 calories in 1 2 waffles, 3 oz (3 oz) of Van's Blueberry Protein Waffles. You'd need to walk 58 minutes to burn 210 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.A Kodiak Cakes waffle or flapjack is a great way to start the day! Frozen Kodiak protein waffles are delicious, easy to make, and full of whole grains.. Feb 15, 2024 ... @KodiakCakes breakfast items make it seem like youre not consuming protein through your favorite foods. They taste just like a regular waffle or ...Ingredients Water; Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid); Van's Power Grains Mix (Whole Wheat Flour, Cracked Red Wheat, Steel Cut Oats, Millet, and Brown Rice); Canola Oil; Wheat Protein Isolate; Cane Sugar; Contains 2% or …These protein-packed waffles are constructed from a frontier recipe, crafted with 100% whole grains for a taste that will take you back to a simpler time. Tastes homemade, these toaster ready waffles are adventure approved and a quick and easy breakfast ready in two minutes. Contains: Eggs, Soy, Milk, Wheat. State of Readiness: Prepared, Heat ...Morning mamas,Question: I saw suggestions about these waffles being successful for breakfast. I had two of them with a little bit of real syrup.7g. Carbs. 26g. Protein. 10g. There are 200 calories in 2 waffles (84 g) of Van's Power Grains Original Waffles. Calorie breakdown: 30% fat, 50% carbs, 19% protein.Van’s Protein waffles are among the highest-protein waffles on the market, with 10 grams of protein per two-waffle serving – about what you get in one and a half eggs. Most waffles, however, just have about half that amount, so we’ve put together five interesting ways to pile more protein onto your favorite waffle.There are 210 calories in 2 waffles (85 g) of Van's Protein Blueberry Waffles. Calorie breakdown: 29% fat, 54% carbs, 17% protein. Related Waffles from Van's: Totally Natural Mini Waffles: Wheat-free Blueberry Waffles: Gluten Free Apple Cinnamon Waffles: Mini Chocolate Chip Waffles (57g)‘Off the Wall’ and ‘Vans Off the Wall’ are the slogans for the Vans shoe company. ‘Off the Wall’ is a term used in skateboarding that was popular in the 1970’s. Vans is a shoe manu...Store them in an airtight container or ziplock bag in the refrigerator for 3 to 4 days. Or store in the freezer for up to a month. For best results, reheat these waffles in an air fryer or toaster oven at 350°F for 3 to 5 minutes. This ensures a perfectly crispy waffle.Add right into whatever you’re using 1/2 cup of rolled oats, 1 large egg, 1 large egg white, 1/2 cup of Greek yogurt or cottage cheese, 1 scoop of a good tasting protein powder, 1/2 teaspoon of baking powder, and optionally for some flavor 1 teaspoon of a sweetener, and 1/2 teaspoon of vanilla extract.. Flavor tip?There are 250 calories in 2 waffles (85 g) of Van's Protein Blueberry Waffles. Get full nutrition facts for other Van's products and all your other favorite brands.Calcium 325 mg 32%. Iron 1.8 mg 10%. Vitamin D 0 mcg 0%. water, van's 8 whole grains mix (whole wheat, oat, barley, brown rice, dark rye, quinoa, amaranth and millet flours), non-gmo expeller pressed canola oil, cane sugar, oat fiber, contains 2% or less: malt extract, baking powder (sodium acid …Beginning of dialog window. Escape will cancel and close the window. Text. Color. White, Black, Red, Green, Blue, Yellow, Magenta, Cyan. Transparency.Warm the waffle maker at a high temperature, then use a cooking spray to oil the waffle plates evenly. Pour about 1/2 cup of waffle batter – more or less depending on the size of the iron plate. Close the iron and cook the waffles for 3 minutes, then open and check the texture and color.Aug 20, 2023 · 3 Ingredients. All you need are oats, eggs, and cottage cheese! Perfect texture. they turn out crispy on the outside and fluffy in the middle every single time. 10+ grams of protein. When made as is, they have around 10 grams of protein each, but if you add a scoop of protein powder, you pack in over 20 grams of protein each. Top 10 Best Chicken and Waffles in Somerset St, Trenton, NJ 08638 - November 2023 - Yelp - Blazin' J's, IHOP, Quantum Foods, TenderFix by Noah Schnapp, Quick Chek …Vans Protein waffles are a worthwhile buy with a cost of around $4 for a box of eight. 3. Nature's Path Organic Chia Plus Frozen Waffles. You should consider cooking with chia seeds. These ...This includes the egg, yogurt and vanilla. Mix in water if necessary. Pour 2 heaping tablespoons of batter onto the mini waffle iron. Cook until done. Place waffle on wire cooling rack and warm in the oven at 200 deg. Repeat steps 4 & 5 until no more batter is remaining (recipe makes 4-5 waffles).Does Vans have a military discounts? We explain the military discount policy, plus other ways to save on Vans and similar companies with military discounts. Vans does not offer a m...Aug 20, 2023 · 3 Ingredients. All you need are oats, eggs, and cottage cheese! Perfect texture. they turn out crispy on the outside and fluffy in the middle every single time. 10+ grams of protein. When made as is, they have around 10 grams of protein each, but if you add a scoop of protein powder, you pack in over 20 grams of protein each. Kodiak Protein-Packed Chocolate Chip Frozen Power Waffles® with 12g Protein. 8 ct / 10.72 oz. Sign In to Add $ 3. 99. SNAP EBT. Van's Gluten Free Blueberry Waffles - 6 ct. 9 oz. Sign In to Add $ 5. 99 discounted from $6.79. SNAP EBT. Kellogg's® Eggo® Buttermilk Family Pack Frozen Waffles. 24 ct. Sign In to Add $ …Product Details. Our Power Grain Protein Original waffles give you the protein you need in the morning with the taste you love. With 9g plant-based protein per serving and nutritious grains like cracked red wheat, steel cut oats, millet and brown rice, these may be your new favorite breakfast. Top with fresh fruit or spread with peanut butter ...Our Products. Products. Dietary Restrictions. Occasion. At Van’s Foods, we’re proud to offer you and your family wholesome, nutritious foods that are seriously delicious. Search Results Showing Elements 1 to 8 of 8 products. Gluten Free.Product details. Van's Non-GMO, Gluten Free Blueberry Waffles elevates breakfast to a morning treat. Our waffles are light and crispy, made with real blueberries, whole grain brown rice flour, and sweetened with fruit juice. Each serving has 22g of whole grains, and is full of flavor. They are also vegan, dairy-free, egg-free, and …Topped - Rip Van Wafels can be enjoyed as a more substantial snack. Some of our favorite healthy toppings include: nut butter, icelandic yogurt or coconut yogurt. For indulgent toppings a chocolate or chocolate hazelnut paste is our favorite. Dessert - Whether used as a graham cracker replacement for smores, you want to create …Ingredients Water; Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid); Van's Power Grains Mix (Whole Wheat Flour, Cracked Red Wheat, Steel Cut Oats, Millet and Brown Rice); Wheat Protein Isolate; Cane Sugar; Non-GMO Expeller Pressed Canola Oil; Contains 2% or less: Vital …Find your favorite Van's Foods products at Whole Foods Market. Get nutrition facts, prices, and more. Order online or visit your nearest store. ... Blueberry Plant Based Protein Waffles. Add to list. Van's Foods Family Size Blueberry Waffles 12 Count. Add to list. Van's Foods Totally Original Gluten Free Waffles.... Protein Kick Salisbury Steak With Macaroni And Cheese Frozen Entree Box - 9.5 Oz. SNAP. 4.5Rating 4.5 out of 5 stars. $3.99 per each$3.99/ ea. LEAN CUISINE ...Price: $2.99 per 6-pack. Availability: Van’s Gluten-Free Frozen Waffles are sold in the freezer section of Sprouts, Walmart, Whole Foods, Kroger stores, and other major grocers. Certifications: Van’s Gluten-Free Frozen Waffles are Certified Gluten-Free, Non-GMO Verified, and Certified Kosher Pareve. Dietary Notes: By ingredients, Van’s ...These waffles take 5-10 minutes to make and are absolutely delicious. Preheat Waffle Iron: Preheat your Belgian waffle maker according to its manufacturer's instructions. Prepare Oat Flour: If you haven't already, make oat flour by blending oats in a blender for about 30 seconds until you get a fine powder.Van’s Protein waffles are among the highest-protein waffles on the market, with 10 grams of protein per two-waffle serving – about what you get in one and a half eggs. Most waffles, however, just have about half that amount, so we’ve put together five interesting ways to pile more protein onto your favorite waffle.A Kodiak Cakes waffle or flapjack is a great way to start the day! Frozen Kodiak protein waffles are delicious, easy to make, and full of whole grains.Available in two delicious varieties, Van's 8 Whole Grains Waffles are made simply, with ingredients we are proud of. Each of Van's 8 Whole Grains Waffles carries the Whole Grain Stamp from the Whole Grains Council and has been verified by the Non-GMO Project. ... Protein 5g. Calcium 325mg 25%. Iron 2mg 10%. Potassium 137mg 2%. Nutrition Facts. Ingredients: Water, Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Van's Power Grains Mix (Whole Wheat Flour, Cracke3d Red Wheat, Steel Cut Oats, Millet, and Brown Rice), Canola Oil, Wheat Protein Isolate, Cane Sugar, Contains 2% or Less: Infused ... Apr 17, 2023 · Step 1: Make the waffle batter. First you want to add the flour, oats, protein powder, baking soda and powder, and salt to a large mixing bowl and whisk to combine. Then create a small well in the middle. In a separate, smaller bowl, whisk the plant milk, Just Egg, vegan yogurt, and vanilla extract. If you’re looking for a delicious waffle recipe that will wow your family and friends, look no further. We’ve got the secret to making the best waffle recipe ever. The first step i...Aug 4, 2006 ... ditto - for the high glycemic foods. My son is diabetic/celiac. We use the Aunt Jemima lite syrup with the Van's waffles, add protein (egg ...Preheat a waffle iron to medium-high heat. Lightly oil the top and bottom of the waffle iron or coat with nonstick spray. Combine eggs, cottage cheese, oats, vanilla and salt in blender until smooth. Pour a scant 1/2 cup of the egg mixture into the waffle iron, close gently and cook until golden brown and crisp, about 4-5 …In a food processor, combine oats, plant protein, flax meal, cacao powder, baking powder, and baking soda. Pulse 2 to 3 times. Add water and process all the ingredients until they are well combined and form a batter. Pour batter into the hot waffle maker and wait 1 minute before closing it. Heat waffles for 6-10 minutes or until desired ...Many people are familiar with the Van’s Waffle, but they are unaware of the fact that they are high in protein and essential nutrients. A full size waffle has 80 calories, 3.5g of dietary fiber, 1.5g of sugar, 2g of protein, 10mg of calcium, 55g of total carbs, 53g of net carbs, 18g of fat, and 8g of protein.Whether you’re looking for a van to put to work (e.g. to carry your cargo or tools) or you’re looking to convert one to live in, there are a number of things you might want to look...If you’re looking for a 12 passenger van for sale, you’ve come to the right place. Whether you’re looking for a used or new van, there are plenty of options available. Here are som...In a food processor, combine oats, plant protein, flax meal, cacao powder, baking powder, and baking soda. Pulse 2 to 3 times. Add water and process all the ingredients until they are well combined and form a batter. Pour batter into the hot waffle maker and wait 1 minute before closing it. Heat waffles for 6-10 minutes or until desired ...In a ziplock bag or a bowl, take your one banana and mash it with a fork. I prefer to do this in a ziplock bag so not a lot of air gets in and oxidizes the bananas. Step #2. In a mixing bowl add the all-purpose flour, protein powder, milk and banana, don’t stir quite yet. Set aside and get your egg white mixture ready.Whisk together in a medium bowl almond flour, coconut flour, psyllium husk and xanthan gum. Set aside. Heat up water, butter, sweetener and salt in medium pot (or Dutch oven) …The Nutrition Details. The nutritional info for these waffles is incredibly impressive. For every serving of two waffles, you're taking in 10 grams of protein and 25% of your daily value of calcium. And to top it all off, two waffles contains only 200 calories and 6 grams of sugar. Talk about diet-friendly.Feb 4, 2019 ... ... Van's waffles: mainly because they are a gluten-free food. As INSIDER previously reported, gluten is a protein that gives breads their structure ... ---1