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Certified personal trainer Nathan White, CSCS, has been coaching, training and mentoring personal trainers on the Palos Verdes Peninsula, in California, for the past 8 years. “Most new trainers have relatively little life experience, as they’re between the ages of 23 and 30,” he explains. Personal Trainers prices vary as PTs set their own rates. As a rough benchmark, outside of London, a PT session will typically cost between £30 - £65 for a 45-60 minute session; prices in London are usually higher at around £45 - £65 a session. The Dumbbell Thruster. 7. Squats. The traditional squat is an important exercise because it targets the muscles in your lower body, such as … Search, compare, and book online with the perfect 1-on-1 personal trainer. FitnessTrainer. Florida. Miami Personal Trainer. Boca Raton Personal Trainer. FitnessTrainer's goal is to help you find your perfect trainer. 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