Healthy places to get food

Healthy places to get food

12. Savya Rasa. This place have a very unique design and interior. The best South Indian food... 13. Wah Marathi. Wah! Marathi, Magarpatta, Pune. One of the few authentic dine in restaurants...4 verfügbare Restaurants in der Nähe. 1. SOUL. SOUL is highly praised for its authentic American cuisine, with rave reviews commending the …Top 10 Best Healthy Restaurants Near Louisville, Kentucky. 1. CoreLife Eatery. “I was super excited to see a healthy restaurant open up near my Shred415 Hurstbourne spot.” more. 2. In Season. “Think fast casual "qdoba" style of ordering but super fresh healthy foods like salads, meats and...” more. 3. Roots.Mar 2, 2020 · Vegan and gluten-free breads, pastries, and sandwiches abound here. Menu favorites include a mushroom and walnut pate and the eggless salad sandwich. Now with a second location in the CBD. Open in Google Maps. Foursquare. 8640 Oak St., Suite A, New Orleans, LA 70118. (504) 324-8271. Visit Website. Facebook. Broccoli salad is a versatile and nutritious dish that can be enjoyed as a side or a main course. Packed with vitamins, minerals, and fiber, it is not only delicious but also offer...Healthy Places to Eat on ... More and more, consumers are starting to look for healthy eating options and the Anna Maria Island area have choices in that ... Order online. 29. Dunkin Donuts. Dunkin Donuts on Northwest highway in Dallas, Texas. 30. Roti. It really good. Great taste and I thoroughly enjoyed the honey flavored... Best Healthy Restaurants in Dallas: See Tripadvisor traveller reviews of Healthy Restaurants in Dallas. These are the best late night healthy food restaurants in Durham, NC: Healthy Food Restaurants That Offer Delivery, Cheap Healthy Food Restaurants. Top 10 Best Healthy Food in Durham, NC - March 2024 - Yelp - Farmside Kitchen, Roots Natural Kitchen, Pure Soul, Happy + Hale, Mediterranean Grill & Grocery, …Sapporo Sushi and Ramen Izakaya. Rated 4.4 out of 5 stars based on 78 reviews. 4.4. Asian. •. Ramen. Lower Nob Hill spot, offering Sashimi Don, Kitchen Appetizers, Udon Noodle, Salads, Greens, Tofu and more. 700 Post Street, San Francisco, CA 94109. 3636 McKinney Avenue. Just opened in West Village, this Cali-based organic salad and bowl shop offers a simple way to eat healthy. The fast-casual spot features locally-sourced products like bread ... Honest Mary's. Here you'll find no refined sugars or artificial ingredients, antibiotic and hormone free meat, only wild caught fish, and GMO-free oils. The Sedona Lime Bowl and Toro Verde bowls are my favorite! Locations include the arboretum / Northwest Austin and now one on Burnet Road in Central Austin …Fontenot's Seafood and Grill, 78336 US-40. That's the thing about healthy food: It doesn't always have to be grass and other tasteless menu items. Fontenot's is&nbs...With healthy dishes like garden vegetables, hummus, healthy bowls, salads, and sandwiches, the Steeping Room ’s menu is just as inviting its afternoon cup of tea. Open in Google Maps. Foursquare. 4400 N Lamar Blvd, Austin, TX 78756. (512) 467-2663. Visit Website. The Bangkok bowl and tea at the Steeping …Honest Mary's. Here you'll find no refined sugars or artificial ingredients, antibiotic and hormone free meat, only wild caught fish, and GMO-free oils. The Sedona Lime Bowl and Toro Verde bowls are my favorite! Locations include the arboretum / Northwest Austin and now one on Burnet Road in Central Austin … 3636 McKinney Avenue. Just opened in West Village, this Cali-based organic salad and bowl shop offers a simple way to eat healthy. The fast-casual spot features locally-sourced products like bread ... See more reviews for this business. Top 10 Best Healthy Restaurant in Phoenix, AZ - March 2024 - Yelp - Culinary Gangster, Clean Eatz-Glendale, Flower Child, Farm & Craft, The Clean Counter, Picazzo's Healthy Italian Kitchen, The Toasted Owl Cafe, Island Teriyaki, Giving Tree Cafe.Air fryers are a great way to make healthy and delicious meals without the added fat and calories of deep-frying. With an air fryer, you can create a variety of tasty dishes that a...Jun 24, 2020 · Make sure to limit sausage, meatballs, cream, butter, high-fat meats and cheese. Sausage and meatballs in particular add extra fat and calories to your dish. Order this instead: Start off your ... Feb 12, 2022 · Original Grain at 302 S Salina St. Secret Garden at 2731 Erie Blvd E. Pok’e Noodle at 9090 Destiny USA Dr #9748. Core Life Eatery at 5743 Widewaters Pkwy #100. Ethioeritria Restaurant at 505 N State St. Original Grain is an airy counter with a healthy menu of inventive bowls, sandwiches, and smoothies in your area. CAVA is a growing Mediterranean culinary brand with a healthy fast-casual restaurant experience featuring customizable salads, pitas, juices, dressings, & dips. Order for pickup or delivery at the closest location.Eating healthy can be a challenge, especially when you’re busy and don’t have the time to cook or prepare meals. Factor meals are an easy and convenient way to ensure you get the n...Vegan & Vegetarian Restaurants. Some of the best vegan and vegetarian restaurants in Liverpool would be: Down the Hatch at 62 Duke St. Veggie Republic at 16 Cook St. Indigo Greens at 132 Queens Dr. The Old Hardware Shop at 8 Woolton St. Milo Lounge at 90 Lark Ln. Down The Hatch is a vegan and vegetarian junk food restaurant …It’s pretty natural to catch your kids rummaging through the fridge or pantry right after they get home from school. They need proper nourishment for their growing bodies, and some...That's why we handpicked the healthiest foods to eat that are delicious and incredibly easy to cook. After all, rule number one for sticking to a smart meal plan is to not get bored, and …1. Loving Cafe. 8.4. 7605 Coldwater Rd (at Cook Rd), Fort Wayne, IN. Vegan and Vegetarian Restaurant · 23 tips and reviews. rye dinius: Best vegan resteraunt ever I drive all the way from indianapolis to eat here. Rachel Oberlin: I travel all over the world and this is the best Vegan food I've ever had!Aug 16, 2022 · If you have a nut allergy, you can easily order the salad without almonds. Nutrition for Asian Sesame Salad with Chicken: 410 calories, 22g total fat, 3g saturated fat, 70mg cholesterol, 800mg sodium, 29g carbohydrates, 6g fiber, 7g total sugars, 27g protein. The 5 Best Picks at Panera. Evviva Restaurant. Located near entertainment hotspots, this breakfast spot caters to vegans and omnivores with menu items like pancakes, French toast, and a variety of potato dishes in a vibrant setting. 14. Fresh Restaurants. The Quinoa onion rings, dragon fries, and coated cauliflower were great...CAVA is a growing Mediterranean culinary brand with a healthy fast-casual restaurant experience featuring customizable salads, pitas, juices, dressings, & dips. Order for pickup or delivery at the closest location.Top 10 Best Healthy Food in Redmond, WA 98052 - March 2024 - Yelp - Homegrown, Chandy's Natural Cafe, sweetgreen, Sages Restaurant, Donburi Station - Bellevue, The Hungry Herbivore, Cafe Organique, Wonderbowl, Kamakura Japanese Cuisine, Jasmine KitchenHealthy Food Grocery List #1. The dietitian: Stephanie Nelson, M.S., R.D., an in-house nutrition expert for MyFitnessPal. Canned, Low-Sodium Beans. …Jan 26, 2021 · Its menu of honest eats makes it a top notch dining destination for fresh and healthy eats. Find lean turkey meatloaf, a number of bowls — from roasted veggies to tuna poke — and a fresh juice bar. Open in Google Maps. Foursquare. 5161 San Felipe St, Houston, TX 77056. (713) 623-6100. Top 10 Best Healthy Food in Wilmington, DE - March 2024 - Yelp - Rooted AF., Park Café, Green Box Kitchen, Roots Natural Kitchen, Secret Garden Salads Café, Eat Clean, CAVA, Kaffeina Cafe, honeygrow, Sleeping Bird Coffee36 Healthier Fast-Food Items at Every Restaurant Chain. Health. Diet & Nutrition. 36 Healthier Fast-Food Items to Get at Your Favorite Restaurants. McDonald's, Chipotle and Taco …Find Your Healthy Place Madison. The Healthy Place. 550 Junction Road. Madison, WI 53717. 608-203-5245. Directions.These are the best late night healthy food restaurants in Durham, NC: Healthy Food Restaurants That Offer Delivery, Cheap Healthy Food Restaurants. Top 10 Best Healthy Food in Durham, NC - March 2024 - Yelp - Farmside Kitchen, Roots Natural Kitchen, Pure Soul, Happy + Hale, Mediterranean Grill & Grocery, Parts&Labor, CAVA, Juicekeys, …USP? You're in control of your perfect lunch with their build-your-own style counter service. Choose from a base, including leafy spinach or hearty grains; proteins such as chermoula chicken and ...Great place for healthy food!!" See more reviews for this business. Top 10 Best Healthy Restaurants in Franklin, TN - March 2024 - Yelp - CoreLife Eatery, Brown Bag, Radish Kitchen, CAVA, Ground Restaurant - Cool Springs, E+ROSE Wellness Cafe of Brentwood, Chopt Creative Salad Co., GRAY'S On Main, Miss Daisy's …As both a natural foods café and frozen yogurt bar, Active Culture is another great grab and go spot. This family-owned spot truly has the local community in ...If you’re looking for a dining experience that combines delicious food with a fun atmosphere, then TGI Friday’s is the perfect place for you. However, with so many tempting options...Top 10 Best healthy food Near Baton Rouge, Louisiana. 1. MJ’s Cafe. “I was fully satisfied by the time I left! * Healthy Food * Lunch Spot Baton Rouge * Mid-City...” more. 2. CAVA. “Good, healthy value for a quick takeout meal. Often drop by, friendly and usually a quick greeting.” more.This increases their chance of survival in the gut. A diet high in prebiotic foods improves digestion, supports the immune system and helps with the …The bulgogi is delicious. 6. Panini Cafe. 8.4. 3041 Michelson Dr, Irvine, CA. Café · 31 tips and reviews. Hank Alonso: Chicken Kabobs with rice and Greek salad is my favorite. Dëva Holik: While all their Mediterranean food is good try the salmon kabobs that are different and amazingly flavorful.. Here are other healthy restaurants in Seattle that are on my list to try. If they’re good, I’ll add them to my list of besties above! B-Side – Tiny Cap Hill cafe serving a limited menu of healthy items. HeartBeet Organic Super Foods – …6. Vegetable oils. Using liquid vegetable oils such as canola, sunflower, safflower, and others in place of butter, lard, or shortening when cooking or at the table helps lower LDL. 7. Apples, grapes, strawberries, citrus fruits. These fruits are rich in pectin, a type of soluble fiber that lowers LDL. 8. Top 10 Best Healthy Restaurant in Saint Louis, MO - March 2024 - Yelp - Ivy Café, Revel Kitchen, Seedz Cafe, Plant Craft Kitchen, Lona's Lil Eats, Tree House Vegetarian Restaurant, SHARJAH GRILL, Pad Thai, Garbanzo Mediterranean Fresh, Chicken Scratch Top 10 Best Healthy Restaurants in Melbourne, FL - March 2024 - Yelp - The Jungle Organic Restaurant & Market, Paisley Vegan Kitchen, Cedars Cafe, Al Baik Kabob House, Peace in the Garden Cafe, Pineapples, Heart & Soul Cafe, Olympia Cafe, Anna’s Vegan Plate, Organic GirlyHealthy Eating. Food Freedom. Feel Good Food. Nutrition. Evidence Based. 28 Easy and Healthy Meals for Breakfast, Lunch, and Dinner. Breakfast. …Good food sources of prebiotics include tomatoes, artichokes, bananas, asparagus, onions, garlic, and oats ( 47 ). Summary. Eating a diet rich in prebiotics keeps your digestive system healthy ...These are the best late night healthy food restaurants in Durham, NC: Healthy Food Restaurants That Offer Delivery, Cheap Healthy Food Restaurants. Top 10 Best Healthy Food in Durham, NC - March 2024 - Yelp - Farmside Kitchen, Roots Natural Kitchen, Pure Soul, Happy + Hale, Mediterranean Grill & Grocery, Parts&Labor, CAVA, Juicekeys, …Dirt Belly is a vegetarian-centric menu of healthy food options, with the hope of staying as close to the earth and the garden as possible. There are plenty of fresh salads and warm bowls to choose from here, as well as specialty sweet teas made in-house. ADVERTISEMENT. Address: 5015 111th Street NW #921, Edmonton. Instagram.See more reviews for this business. Top 10 Best Healthy Restaurant in Honolulu, HI - February 2024 - Yelp - Peace Café, The Valley Health Bar, O'ahu Grill, Plant Based Paradise Kaimukī, Earth Aloha Eats, natuRe waikiki, Leahi Health - Manoa, The Ripple of Smiles, Yoga Under the Palms Kaimukī, Fresh On 10th.Mar 1, 2022 ... But chefs and restaurant owners can go for less-expensive health food brands of products. Buying organic produce can be expensive but less ...See more reviews for this business. Top 10 Best Healthy Restaurants in San Jose, CA - February 2024 - Yelp - Urban Plates, RĀW Superfood Café - San Jose, The Good Salad, The Table, moonbowls, LUNA Mexican Kitchen - The Alameda, Mendocino Farms, Ben's Fast Food, Wildseed, RĀW Superfood Café - Milpitas.Eating out in the capital doesn’t have to leave you feeling sluggish. There are plenty of great healthy restaurants in London serving nutritious food which doesn’t compromise on taste – from vegan cafes to sushi hotspots and Californian-inspired dining rooms. In fact, the city was recently voted the UK’s health food capital, with 379 …2. Beef and Broccoli. This classic dish gets a thumbs-up for its filling power. "I like beef and broccoli with brown rice," says Rebecca Scritchfield, R.D. "You don't need too much beef to feel ...2122 Highland Dr, Salt Lake City, UT 84106. 801-487-4321. 6. Rawtopia Living Cuisine and Beyond. Rawtopia Living Cuisine and Beyond is about as healthy and raw as it gets. Founder Omar Abou-Ismail is committed to making healthy and delicious food at his Wasatch Boulevard restaurant, located just beside Macey’s.Guidelines for Ordering Healthy Here are five things to keep in mind when stopping on the road to grab a meal: Calories matter: Make sure meals don’t top around 550 calories each, including …Top 10 Best Healthy Food in Redmond, WA 98052 - March 2024 - Yelp - Homegrown, Chandy's Natural Cafe, sweetgreen, Sages Restaurant, Donburi Station - Bellevue, The Hungry Herbivore, Cafe Organique, Wonderbowl, Kamakura Japanese Cuisine, Jasmine Kitchen These are the best healthy food restaurants that offer delivery in Gainesville, FL: People also liked: Cheap Healthy Food Restaurants. Top 10 Best Healthy Food in Gainesville, FL - December 2023 - Yelp - Fresh Kitchen, The Paper Bag, Plantology, CAVA, Just Salad, Crispy Baguette, Vale Food Co, One Love Cafe, Krishna Lunch, Harvest Thyme Cafe. Mar 1, 2022 ... But chefs and restaurant owners can go for less-expensive health food brands of products. Buying organic produce can be expensive but less ... Real Healthy Food. Delivered Real Quick. Quinoa, Couscous, Kale, Sushi, Salad – if healthy food isn’t something you associate with takeaways, it’s time to take away your preconceptions. Lemon Chicken with Asparagus, Tom Yum Noodle Soup, Sweet Potato Fritters, Spinach & Mushroom Pasta, Steamed Fish, Lean Beef, Vegan Burgers and a whole ... Every year, the Post’s 100 Top Tables pays tribute to the outstanding individuals and restaurants who help make Hong Kong’s F&B scene one of the …Healthy Food Restaurants That Offer Delivery. Top 10 Best Healthy Food in New Haven, CT - February 2024 - Yelp - Life Bowls, Little Salad Shop, Junzi Kitchen, The Cannon, The Side Plate, Raw Bowls & Juice, Zoi's New Haven, Claire's Corner Copia, Ninth Square Market Too Caribbean Style, State Street Cafe.Vegan & Vegetarian Restaurants. Some of the best vegan and vegetarian restaurants in Liverpool would be: Down the Hatch at 62 Duke St. Veggie Republic at 16 Cook St. Indigo Greens at 132 Queens Dr. The Old Hardware Shop at 8 Woolton St. Milo Lounge at 90 Lark Ln. Down The Hatch is a vegan and vegetarian junk food restaurant …Coffee & Tea, Healthy $$ - $$$. I stopped by Boise Juice Company this morning after my workout at Orange Theory... Fresh and organic! 2. Zullee Mediterranean Grill Meridian. 5 reviews Closed Now. Mediterranean, Greek. 7.6 mi. Meridian.1. Loving Cafe. 8.4. 7605 Coldwater Rd (at Cook Rd), Fort Wayne, IN. Vegan and Vegetarian Restaurant · 23 tips and reviews. rye dinius: Best vegan resteraunt ever I drive all the way from indianapolis to eat here. Rachel Oberlin: I travel all over the world and this is the best Vegan food I've ever had!See more reviews for this business. Top 10 Best Healthy Restaurant in Amarillo, TX - February 2024 - Yelp - FAVs, Salad Barn, That Weird Place, Sunday’s Kitchen, Fav’s, Sapito’s Mexican Grill And Cantina, McAlister's Deli, Olive Garden Italian Restaurant, The 806 Coffee + Lounge, Jason's Deli. Find the best Healthy Restaurants near you on Yelp - see all Healthy Restaurants open now.Explore other popular food spots near you from over 7 million businesses with over 142 million reviews and opinions from Yelpers. As both a natural foods café and frozen yogurt bar, Active Culture is another great grab and go spot. This family-owned spot truly has the local community in ...Top 10 Best Healthy Food in Charleston, SC - February 2024 - Yelp - The Pass, Verde, Tullys, The Glass Onion, Magnolias, Caviar & Bananas, Ladles Homemade Soups - Downtown, Tropical Grille, Annie O Love’s Cookie Cafe, Little Jack's TavernFeb 28, 2020 ... Green Pastures – multiple branches ... Green Pastures is a farm-to-table restaurant concept by Chef Robby Goco of crowd-favorite Cyma. From ...Dirt Belly is a vegetarian-centric menu of healthy food options, with the hope of staying as close to the earth and the garden as possible. There are plenty of fresh salads and warm bowls to choose from here, as well as specialty sweet teas made in-house. ADVERTISEMENT. Address: 5015 111th Street NW #921, Edmonton. Instagram.Asparagus is a versatile vegetable that can be cooked in a variety of ways. It’s packed with nutrients, low in calories, and can be prepared quickly. Here are some healthy and quic...Nutrition. Evidence Based. A List of 50 Super Healthy Foods. Fruit. Eggs. Meat. Nuts and seeds. Veggies. Seafood. Grains. Bread. Legumes. Dairy. …Saravanaa Bhavan. 9.0. Kaiserstr. 66, Frankfurt am Main, Hessen. Indian Restaurant · …Healthy Food Grocery List #1. The dietitian: Stephanie Nelson, M.S., R.D., an in-house nutrition expert for MyFitnessPal. Canned, Low-Sodium Beans. …Address: 2570 Gulf to Bay Blvd., Clearwater, FL. Café · 1 tip. Justin Lisenby: Great fresh and organic food. 9. Sofia's Greek Grill. 8.5. 1446 S Belcher Rd, Clearwater, FL. Greek Restaurant · 7 tips and reviews. Regena: The chicken parmesan meal, the Greek salad, and the Greek chicken pita are all excellent!Top 10 Best healthy food Near Sacramento, California. 1. Mendocino Farms - Midtown. “Fresh, healthy food in a cozy atmosphere. I loved enjoying the salad with quinoa.” more. 2. Buddha Belly Burger. “And it's healthy food: made from mushrooms! The service was very good as well.” more.Feb 5, 2019 ... ... healthy restaurants, temples, parks and amazing fitness options ... food, clubbing naked and plain just getting naked. ... Had a bit of a debauchery ...These are the best late night healthy food restaurants in Durham, NC: Healthy Food Restaurants That Offer Delivery, Cheap Healthy Food Restaurants. Top 10 Best Healthy Food in Durham, NC - March 2024 - Yelp - Farmside Kitchen, Roots Natural Kitchen, Pure Soul, Happy + Hale, Mediterranean Grill & Grocery, Parts&Labor, CAVA, Juicekeys, …The bulgogi is delicious. 6. Panini Cafe. 8.4. 3041 Michelson Dr, Irvine, CA. Café · 31 tips and reviews. Hank Alonso: Chicken Kabobs with rice and Greek salad is my favorite. Dëva Holik: While all their Mediterranean food is good try the salmon kabobs that are different and amazingly flavorful.Jul 21, 2021 · 1. Dunkin’ Donuts Veggie Egg White Omelet. The veggie egg white omelet is filled with healthy veggies and assembled with cheddar cheese on a multigrain thin. One serving contains ( 1 ): Calories ... Among a sample of 405 adults, 13 days of increased fruit and vegetable consumption led to more creativity, curiosity and well-being. Very few …When it comes to healthy eating, it's not just about what we eat but also how much. As portion sizes have grown over time, many of us are finding it harder to cook balanced, fillin...These are the best late night healthy food restaurants in Durham, NC: Healthy Food Restaurants That Offer Delivery, Cheap Healthy Food Restaurants. Top 10 Best Healthy Food in Durham, NC - March 2024 - Yelp - Farmside Kitchen, Roots Natural Kitchen, Pure Soul, Happy + Hale, Mediterranean Grill & Grocery, Parts&Labor, CAVA, Juicekeys, …3. TLK by Tigerlily Kitchen. “And a place that gluten free people can eat real, yummy, healthy food .” more. 4. Le Botaniste. “This is an all organic restaurant plant based restaurant and I love that.” more. 5. Hungry Bowl. “Also good selection of foods especially for vegetarian and vegan.3. TLK by Tigerlily Kitchen. “And a place that gluten free people can eat real, yummy, healthy food .” more. 4. Le Botaniste. “This is an all organic restaurant plant based restaurant and I love that.” more. 5. Hungry Bowl. “Also good selection of foods especially for vegetarian and vegan.Top 10 Best Healthy Food in Anaheim, CA - March 2024 - Yelp - Ben's Fast Food, CAVA, Umami Express, Green Tomato Grill, Urban Plates, Mendocino Farms, Luna Grill - Anaheim, Simply Salad, sweetgreen, Zankou ChickenCheffie’s Cafe. “Great, healthy food. The best place in Memphis for salads. Everyone who works here is super kind and...” more. 4. CITY MARKET - Cooper Young. “Great healthy food options when in a hurry and fantastic selection of beer.” more. 5. Shroomlicious Meals.Vegan & Vegetarian Restaurants. Some of the best vegan and vegetarian restaurants in Liverpool would be: Down the Hatch at 62 Duke St. Veggie Republic at 16 Cook St. Indigo Greens at 132 Queens Dr. The Old Hardware Shop at 8 Woolton St. Milo Lounge at 90 Lark Ln. Down The Hatch is a vegan and vegetarian junk food restaurant … Top 10 Best Healthy Restaurant in Columbia, MD - March 2024 - Yelp - Nalley Fresh - Columbia, The Collective Offshore, CAVA, The Big Greek Cafe, Great Sage, Busboys and Poets - Columbia, RegionAle, Shi Miao Dao Noodle House, BIBIBOP Asian Grill, Farmhouse Greens. If you need food today. Your local food bank can help you find food today, even if you need temporary help. They partner with food pantries, soup kitchens, and meal programs in your local community to give away free food. Enter your zip code to find the food bank partnering with Feeding America. They'll share the locations and hours of nearby ... CAVA is a growing Mediterranean culinary brand with a healthy fast-casual restaurant experience featuring customizable salads, pitas, juices, dressings, & dips. Order for pickup or delivery at the closest location.For those who work and live in Downtown Colorado Springs, Ola is one of the most convenient spots to get your health food fix. The inviting downtown shop ...See more reviews for this business. Top 10 Best Healthy Restaurant in Oklahoma City, OK - March 2024 - Yelp - Flower Child, The Gilded Acorn, Guyutes, Anton’s Craft Kitchen, Bee Healthy Cafe - Automobile Alley, Nourished Food Bar, Saturn Grill, The Red Cup, Red Rooster, CAVA.These are the best late night healthy food restaurants in Durham, NC: Healthy Food Restaurants That Offer Delivery, Cheap Healthy Food Restaurants. Top 10 Best Healthy Food in Durham, NC - March 2024 - Yelp - Farmside Kitchen, Roots Natural Kitchen, Pure Soul, Happy + Hale, Mediterranean Grill & Grocery, … ---1